- BODY&MIND Plan & Services

Our service selection

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One-on-One Training

Greg believes in the power of personalized attention.

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Group Training

If you thrive in a group environment and enjoy the camaraderie of like-minded individuals, our group training sessions are the perfect fit for you.

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Nutritional Guidance

Exercise alone is not enough to achieve optimal fitness and overall well-being.

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Online Coaching

With technological advancements, we understand that not everyone can reach our physical location.

Weight Loss

Are you struggling to shed those extra pounds?

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Strength Training

Strength training is a cornerstone of any well-rounded fitness program.

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Muscle Building

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Functional Fitness

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Workshops for Trainers

Are you a fitness professional looking to expand your knowledge and skills?

Discover a collection of nourishing recipes that fuel your body and elevate your well-being. Greg Anastasiadis combines his expertise in fitness and nutrition to provide a delicious and practical guide to support your journey towards a healthier and more vibrant life. Get ready to transform your body and mind through the power of nutrition.

Prepare to embark on a flavorful adventure that will transform your relationship with food and nourish your body and mind.

Stay tuned for "Body and Mind Convert - The Cook Book" in 2024.

Body and mind convert

the cookbook

Greg Anastasiadis offers a transformative journey to revolutionize your body and mind. Drawing upon his extensive experience working with A-list celebrities, Greg provides a comprehensive approach to achieving holistic wellness and unlocking your true potential.

This book is a blueprint for living a life of vitality, purpose, and fulfillment.

Stay tuned- Coming in 2024

Body and mind convert

the book