BODY&MIND

Experience the benefits of functional fitness

Functional fitness focuses on improving your ability to perform everyday activities quickly and efficiently. Our available fitness programs are designed to enhance your strength, stability, mobility, and flexibility, essential for optimal movement and overall well-being. Through functional movements, core exercises, and balance training, Greg will help you develop the physical skills necessary to excel in your daily life and prevent injuries. Experience the benefits of functional fitness and unlock your full potential in all areas of life.

FAQ

Getting started with personal training is easy! Reach out to us through our contact page or give us a call. We will schedule an initial consultation to discuss your goals, assess your fitness level, and understand your preferences. Based on this information, we’ll create a personalized training plan tailored specifically to you. From there, we’ll schedule your sessions and guide you every step towards achieving your fitness goals.

15 min Consultation cost: $75

Our training sessions typically are 45 to 60 minutes. However, the duration can be adjusted based on your preference and availability. We believe in quality over quantity, so you’ll receive our undivided attention and guidance during these sessions to ensure maximum effectiveness and progress.

Group training sessions are a fantastic way to enjoy the benefits of working out in a supportive and motivating environment. Our experienced trainer, Greg Anastasiadis, will lead the sessions, which typically include a variety of exercises and training techniques suitable for all fitness levels. You can expect a dynamic and engaging workout that challenges you while fostering camaraderie with your fellow participants.
Online coaching offers the flexibility and convenience of receiving personalized training and support from the comfort of your home or wherever you are. After an initial consultation to understand your goals and preferences, we’ll create a customized training plan exclusively for you. Through our user-friendly online platform, you’ll have access to your workout plans, nutritional guidance, and ongoing support from our expert trainers. You can track your progress, communicate with your trainer, and receive feedback remotely, making it a convenient option for those with busy lifestyles or geographical limitations.

The equipment required for online coaching depends on your specific training program. Some programs may need minimal equipment like resistance bands or dumbbells, while others may be entirely bodyweight-based. We will discuss your available equipment during the initial consultation and adjust the training plan accordingly. Our goal is to ensure that you have a rewarding and practical workout experience, regardless of the equipment you have access to.

The frequency of your training sessions depends on your goals, availability, and fitness level. We will work closely with you to create a schedule that works best for you and aligns with your goals. Generally, we recommend a minimum of three weekly sessions to see noticeable progress. Consistency is key, so finding a schedule you can commit to and maintain is essential for achieving long-term results.

Absolutely! Personal training is a highly effective approach to aid in weight loss. Greg Anastasiadis will design a program combining cardiovascular exercises, strength training, and high-intensity workouts to boost metabolism, burn calories, and build lean muscle mass. Combined with proper nutrition guidance, personal training can accelerate your weight loss journey and help you achieve sustainable results.

Yes, Greg Anastasiadis and all his associate trainers are certified professionals with extensive knowledge and experience in the fitness industry. They hold relevant certifications from reputable organizations and continuously update their skills and expertise through ongoing education and training. You can trust that our trainers have the qualifications and expertise to guide you safely and effectively towards your fitness goals.

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