300 calorie meal recipes

Ingredients 2 x skinless cod fillets 1 lime , zested and juiced 1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped) 1 small avocado , stoned, peeled and sliced ¼ cucumber , chopped 160g cherry tomatoes , quartered 1 red chilli , deseeded and chopped 2 spring onions , sliced handful chopped coriander Method STEP 1Heat oven to 200C/180C fan/gas 6. [...]

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200 calorie meal recipes

Ingredients 1 bunch asparagus spears 200g sprouting broccoli 2 tbsp olive oil 2 spring onions , finely sliced 2 tsp cumin seeds large pinch cayenne pepper , plus extra to serve 4 ripe tomatoes , chopped 1 small pack parsley , finely chopped 50g shelled peas 50g podded broad beans 4 large eggs 50g pea shoots Greek yogurt and flatbreads, to serve Method STEP 1Trim or [...]

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200-400 calorie recipes

Ingredients 2 tsp rapeseed oil 1 red chilli, deseeded and thinly sliced 1 large garlic clove, sliced 2 large eggs 400g can black beans ½ x 400g can cherry tomatoes ¼ tsp cumin seeds 1 small avocado, halved and sliced handful fresh, chopped coriander 1 lime, cut into wedges Method STEP 1Heat the oil in a large non-stick frying pan. Add the chilli and garlic [...]

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7-a-day recipes

Annual frequency: 12 Issues Per Year Delivery: UK & Worldwide Next issue available: 29 Jul 2021 With more brand-new recipe ideas than any other food magazine in Britain, a BBC Good Food magazine subscription is the perfect meal deal for food lovers. Brought to you by a delectable array of experts and contributors, there’s always [...]

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