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undivided attention
Greg believes in the power of personalized attention. Our one-on-one training sessions are designed to give you the focused guidance and support you need to achieve your fitness goals. Whether you want to lose weight, build muscle, improve your strength, or enhance your overall fitness level, Greg will work closely with you to develop a customized training program tailored to your needs and preferences. With his undivided attention, you can expect accelerated progress, increased accountability, and a genuinely transformative fitness experience.
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FAQ
Getting started with personal training is easy! Reach out to us through our contact page or give us a call. We will schedule an initial consultation to discuss your goals, assess your fitness level, and understand your preferences. Based on this information, we’ll create a personalized training plan tailored specifically to you. From there, we’ll schedule your sessions and guide you every step towards achieving your fitness goals.
15 min Consultation cost: $75
Our training sessions typically are 45 to 60 minutes. However, the duration can be adjusted based on your preference and availability. We believe in quality over quantity, so you’ll receive our undivided attention and guidance during these sessions to ensure maximum effectiveness and progress.
The equipment required for online coaching depends on your specific training program. Some programs may need minimal equipment like resistance bands or dumbbells, while others may be entirely bodyweight-based. We will discuss your available equipment during the initial consultation and adjust the training plan accordingly. Our goal is to ensure that you have a rewarding and practical workout experience, regardless of the equipment you have access to.
Absolutely! Personal training is a highly effective approach to aid in weight loss. Greg Anastasiadis will design a program combining cardiovascular exercises, strength training, and high-intensity workouts to boost metabolism, burn calories, and build lean muscle mass. Combined with proper nutrition guidance, personal training can accelerate your weight loss journey and help you achieve sustainable results.
Yes, Greg Anastasiadis and all his associate trainers are certified professionals with extensive knowledge and experience in the fitness industry. They hold relevant certifications from reputable organizations and continuously update their skills and expertise through ongoing education and training. You can trust that our trainers have the qualifications and expertise to guide you safely and effectively towards your fitness goals.