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improve your posture, and enhance your overall physical performance.
Strength training is a cornerstone of any well-rounded fitness program. Whether you're an athlete looking to enhance your performance or improve your overall strength and functionality, our strength training programs are designed to help you reach your goals. Greg will guide you through safe and effective strength training exercises, focusing on proper technique, progressive overload, and individualized programming. With our strength training programs, you'll build a solid foundation of strength, improve your posture, and enhance your overall physical performance.
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FAQ
Getting started with personal training is easy! Reach out to us through our contact page or give us a call. We will schedule an initial consultation to discuss your goals, assess your fitness level, and understand your preferences. Based on this information, we’ll create a personalized training plan tailored specifically to you. From there, we’ll schedule your sessions and guide you every step towards achieving your fitness goals.
15 min Consultation cost: $75
Our training sessions typically are 45 to 60 minutes. However, the duration can be adjusted based on your preference and availability. We believe in quality over quantity, so you’ll receive our undivided attention and guidance during these sessions to ensure maximum effectiveness and progress.
The equipment required for online coaching depends on your specific training program. Some programs may need minimal equipment like resistance bands or dumbbells, while others may be entirely bodyweight-based. We will discuss your available equipment during the initial consultation and adjust the training plan accordingly. Our goal is to ensure that you have a rewarding and practical workout experience, regardless of the equipment you have access to.
Absolutely! Personal training is a highly effective approach to aid in weight loss. Greg Anastasiadis will design a program combining cardiovascular exercises, strength training, and high-intensity workouts to boost metabolism, burn calories, and build lean muscle mass. Combined with proper nutrition guidance, personal training can accelerate your weight loss journey and help you achieve sustainable results.
Yes, Greg Anastasiadis and all his associate trainers are certified professionals with extensive knowledge and experience in the fitness industry. They hold relevant certifications from reputable organizations and continuously update their skills and expertise through ongoing education and training. You can trust that our trainers have the qualifications and expertise to guide you safely and effectively towards your fitness goals.